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Last updated 2 November 2026 · Questions: support@dailybreadrecipe.com

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Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

Difficulty 3/5 Ingredients 17 Steps 11

Benechin Kunkujang or thiebou yap is a Senegalese dish popular in Gambia, known for its special blend of spices from Kunkujang. It is a variation of benachin, a one-pot rice dish commonly found in Gambia and other West African countries. The dish features tender cubes of lamb meat, aromatic vegetables, and a flavorful combination of spices. It pairs well with a side of fresh salad or steamed vegetables.

Ingredients

  • 2 cups long-grain rice
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 lb lamb meat, cut into cubes
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup tomato paste
  • 2 teaspoons ground ginger
  • 2 teaspoons ground black pepper
  • 1 teaspoon ground coriander
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cayenne pepper (adjust according to your spice preference)
  • Salt to taste
  • 4 cups water or broth
  • Fresh parsley or cilantro, chopped (for garnish)

Steps

  1. Rinse long-grain rice under cold water until the water runs clear. Set aside.
  2. Heat vegetable oil in a large pot over medium heat. Add chopped onion and minced garlic. Sauté until translucent.
  3. Add lamb cubes. Cook until browned on all sides.
  4. Stir in diced red and green bell peppers. Cook a few minutes until they start to soften.
  5. Add chopped tomatoes and tomato paste. Stir well.
  6. Sprinkle in ground ginger, black pepper, coriander, paprika, cayenne pepper and salt. Mix to coat the meat and vegetables.
  7. Pour in water or broth. Bring to a boil.
  8. Add the rinsed rice. Stir well. Reduce heat to low.
  9. Cover. Simmer 20–25 minutes until the rice is cooked and the liquid absorbed. Do not open the lid.
  10. Remove from heat. Sit covered 5–10 minutes.
  11. Fluff with a fork. Garnish with parsley or cilantro. Serve hot.

Source. Adapted from “Cookbook:Benechin Kunkujang (Gambian Seasoned Rice and Lamb)” by Wikibooks contributors, revision of 2025-06-19, licensed under CC BY-SA 4.0.

Changes. Steps rewritten into short commands. Introduction shortened. Wiki formatting removed. This adapted recipe is shared under CC BY-SA 4.0.