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Last updated 2 November 2026 · Questions: support@dailybreadrecipe.com

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See also the privacy policy and terms of service.

Frijoles Antioqueños (Colombian Bean Stew)

Serves 6 Time Cooking: 1 hour Total: 1 day Difficulty 3/5 Ingredients 10 Steps 9
Frijoles Antioqueños (Colombian Bean Stew)

Antioqueño beans is an icon of Colombian food.

Ingredients

  • 1 lb red or Cargamanto beans
  • 2 red tomatoes
  • 1 cup chopped scallions
  • ¼ cup oil
  • 2 tbsp cumin
  • 1 tbsp allspice
  • 6 cups water
  • 1 chicken broth cube
  • 1 large plantain
  • ½ lb flank steak, pork legs, or pork rinds (optional)

Steps

  1. Wash beans. Cover with twice their volume of water. Hydrate overnight.
  2. Remove floating beans.
  3. Heat oil in pressure cooker. Add scallions. Fry until they start to brown.
  4. Add tomato, cumin, broth cube and allspice. This is "hogao".
  5. Add 6 cups water, beans and plantain. Bring to boil over medium heat.
  6. Cover pressure cooker. Cook 30 min.
  7. Cool, then open pressure cooker.
  8. Check water level. Add meat if using. Cover. Cook 30 min more.
  9. Taste for salt. Cook uncovered over low heat for a thicker mixture.

Notes from the original

  • When serving, you can put additional hogao on top.
  • You can serve with white rice, avocado, ground beef, roasted beef, fried plantain, roasted chicken, corn arepas, and many other combinations.
  • Trasnochado beans, eaten one day after being cooked, are a great option to eat the beans with a delicious concentrated flavor.
  • To make bandeja paisa, serve a portion of Antioqueño beans, a portion of white rice, a portion of ground beef, a slice of avocado, one fried chorizo sausage, fried ripe plantain, one fried blood sausage, pork rind, and one fried egg on top of the rice.
  • Another delicious way to serve these beans is with cazuelitas: serve half of a cazuelita with the beans, and add to it corn, shredded beef (ropa vieja), avocado, and ground pork rind.

Source. Adapted from “Cookbook:Frijoles Antioqueños (Colombian Bean Stew)” by Wikibooks contributors, revision of 2025-06-21, licensed under CC BY-SA 4.0.

Changes. Steps rewritten into short commands. Introduction shortened. Wiki formatting removed. This adapted recipe is shared under CC BY-SA 4.0.

Photo. Frijoles Vanegas.jpg by Lgvanegas at English Wikibooks, Public domain, via Wikimedia. Resized; otherwise unchanged.